Yummy Low-Sodium Foods You Should Add To Your Diet Today
July 17, 2017
Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function. Sodium is naturally present in many foods and is added to others as a way of enhancing flavours and preserving freshness. Although a minimum amount of sodium is required for good health, a diet high in sodium can lead to elevated blood pressure, heart failure, stroke, osteoporosis, kidney disease, and stomach cancer. Experts recommend consuming no more than 2300 milligrams of sodium each day (about one teaspoon of salt). This is why the following eight low-sodium foods are the perfect addition to a healthy diet.