Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie
January 31, 2018
The most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, carrots, to make up the majority of the flavor. The second is something to thicken the smoothie and make it creamy, which is usually a banana. The third component is a liquid, usually milk or water, to help make the smoothie drinkable instead of something individuals have to use a spoon to eat. Although basic smoothies are delicious as well as healthy, they could be even better. Everyone can kick up their smoothie game a few notches with these top smoothie ingredients and boost their health in significant ways!