Best Teas To Promote Quality Sleep
October 25, 2018
Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting off to sleep. Some scientific evidence indicates the body can absorb nutrients better during sleep, which has many healthy side effects. Teas have a lot of disease-preventing potential, cancer reducing agents, as well as many positive benefits. However, it is imperative to choose a tea that does not contain any sleep-disrupting caffeine. Get to know the best teas to drink to promote a quality sleep now.