How Blackstrap Molasses Benefits Health

Blackstrap molasses is one of the healthiest sweeteners around. This form of sweetener is created as a byproduct when sugar cane is refined. When it is mashed to create juice, the sugar cane is boiled creating a syrup substance. When it is boiled a second time, it creates molasses. The third time the substance is boiled, it creates a dark liquid called blackstrap molasses. It contains the lowest sugar amount of any sugar cane product. However, unlike typical sugar, it has a ton of nutritional value. Refined sugar often doesn’t have any nutritional value at all, but blackstrap molasses is considered a superfood. It has vital minerals and vitamins like vitamin B6 and iron.