Calcium Rich Foods That Aren't Milk

Milk has been branded in such a way that vast amounts of people drink it daily. Milk is such a staple in many households that individuals tend to assume that milk and calcium are synonymous. Due to its impact, many people assume that they can only receive the majority of their calcium from milk or other dairy products. Truthfully, many other fruits, vegetables, and other foods contain copious amounts of calcium. Ironically, you'll be able to find more calcium in certain foods than in milk. To have a well-balanced, highly nutritious diet, consider these options when you're looking to increase your calcium intake.

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