Complete Keto Diet Grocery List: Foods To Eat And Avoid
Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimer’s. A ketogenic diet typically involves eating fewer than 50 grams of carbohydrates per day. The average American consumes between 230-290 carbohydrates per day. Dropping to the recommended number on the keto diet may seem like a significant change, and it is. Sticking to a keto diet is challenging at first because it requires a complete lifestyle change. Processed foods are readily available and convenient which make them perfect for today's busy lifestyles. Cutting out processed foods and switching to natural is a big step but will pay instant dividends for overall health. This list provides the five foods that you should cut immediately and the six essential foods that should be added to your daily intake.