The Best Foods To Reduce Stomach Bloat

Cramping, excessive gas, and sharp pains in the abdomen can all be symptoms a patient endures when suffering from stomach bloat. Stomach bloat occurs when gas fails to leave the body either through flatulence or belching, but instead builds up inside of the intestines or stomach and results in mild to severe bloating. Many doctors believe bloating is related to stress levels, gastrointestinal issues, smoking, and processed foods. Fatty foods, such as hamburgers, fried chicken, and desserts, often contain saturated and trans fats, which may increase the full feeling a patient may experience. However, this delays the natural emptying process of the digestive system.