What Is The Gout Diet?
Gout is a form of arthritis involving the buildup of a waste product in the blood called uric acid. The excess acid eventually crystallizes and settles in and around the joints and triggers pain, inflammation, and swelling. Uric acid is made by the body to aid digestion of foods containing a chemical called purine. Excess uric acid in the blood can be the result of genetics, diet, or the body's inability to remove the acid efficiently. Gout attacks can be triggered by some foods or drinks containing a moderate to high amount of purines. They can affect the toes, fingers, elbows, wrists, knees, ankles, or heels and can last for up to ten days. Common triggers of gout attacks include red meats, game meats, organ meats, seafood, sugary drinks, beer, and alcohol. Gout can be managed with diet, medications, and lifestyle adjustments. Get to know the gout diet now.