Guide To Sugar Substitutes

As the name suggests, sugar substitutes are used as alternatives to standard table sugar, and natural sugar substitutes can be an ideal solution for individuals looking to sweeten their food without using synthetic ingredients. Unlike table sugar, many popular sugar substitutes, including stevia, are considered safe for diabetes patients and have little or no effect on blood glucose levels. Some sugar substitutes contain no fructose or glucose, and these may help individuals in reducing their overall dietary sugar intake. In the long-term, making substitutions for table sugar could enable patients to reach or maintain a healthy weight, thereby reducing the patient's potential risk of cardiovascular disease and diabetes. Individuals with diabetes or other underlying medical conditions may wish to consult a doctor or nutritionist about the most appropriate sugar substitutes for their particular needs.