Health Benefits Of Brussels Sprouts

Brussels sprouts are a common staple today but they have a fairly short history. The plant was first cultivated in Ancient Rome and later in Belgium around the thirteenth century. Brussels sprouts belong to the cabbage family and they are actually the same plant species as kale, cabbage, broccoli, and cauliflower: B. oleracea. Also known as wild mustard, the plant is cultivated to select for stems and flowers in the case of broccoli, terminal buds for cabbage, and lateral buds for Brussels sprouts. Brussels sprouts are now considered a superfood with a powerful blend of nutrients like folate, vitamin C, vitamin K, vitamin A, fiber, and protein.