Guide To The Health Benefits And Concerns About Soybeans

Soybeans are among the most versatile and popular crops in the world. They can be made into several different food products including tempeh, natto, miso, soy sauce, soybean oil, soy protein, and tofu. Some individuals even eat soybeans whole. Vegetarians and vegans often get vital protein and other nutrients from soybeans. This snack is eaten traditionally in Asia and has become increasingly popular in Western countries over the past few years. Many individuals in the United States use soy milk as an alternative to dairy milk, and they may use soybean products as substitutes for meat. While soybeans have several potential health benefits, some researchers have raised concerns about health risks they may pose, particularly when consumed in excess.