Health Benefits Of MCT Oil

MCT oil is a type of supplement often found in salad dressings, bulletproof coffee, and smoothies. MCT stands for medium-chain triglyceride. The oil contains fats of medium-length chains that are easy to digest and have several related health benefits. The most common source of MCT oil is coconut oil, since over fifty percent of coconut oil fat can be sourced to MCTs. There are also naturally occurring medium-chain triglycerides in dairy products and palm oil. There are four types of medium-chain triglycerides, and the two most commonly found in MCT oil are capric and caprylic acid. These specific types sometimes confer benefits not found with other types of MCTs.