Is Dark Chocolate Actually Good For Your Health?

Chocolate is often classified under the same category as candy, chips, and soda, and many individuals believe it is unhealthy for them and they should really stay away from it. However, research has shown this should not be the line of thought individuals have when it comes to dark chocolate. There are actually numerous health benefits to consuming dark chocolate on a regular basis, provided it is only in moderation and individuals don’t find themselves eating multiple dark chocolate bars every day.