The Healthiest Dairy Options You Should Try
September 27, 2018
Dairy is high in calcium and vitamin D, which are essential for building strong bones and teeth and protecting against osteoporosis. It is also high in tissue-repairing and muscle-building protein, which makes it a great post-workout treat. However, in its traditional forms, dairy can also be high in saturated fat, which in excess has been shown to be linked with an increased risk of high cholesterol. But the good news is there are various healthy dairy choices available, which can still help you meet your daily calcium, vitamin D, and protein intake without the unwanted saturated fat of traditional dairy sources.