What Increases The Risk Of A Vitamin K Deficiency?

Vitamin K is not one specific vitamin, rather it is a category of compounds responsible for aiding in blood clotting, regulating calcium in the blood, and bone metabolism. Vitamin K1 is typically found leafy green vegetables while vitamin K2 is found meats, eggs, and cheeses. When an individual is vitamin K deficient, they lack the proteins necessary for the blood to clot. This can be a dangerous condition as it can lead to excessive bleeding. Vitamin K deficiency is more common in infants than adults, but certain medications and conditions can cause a deficiency in adults.