Juicy Health Benefits Of Dragon Fruit

Dragon fruit is a type of tropical cactus fruit primarily grown in South and Central America and in Vietnam. Also called pitaya and strawberry pear, the fruit has pink or reddish skin, and the inner pulp may be white, red, or pink. Many individuals describe dragon fruit as having a similar taste to kiwi; the taste is very sweet and sometimes a bit tangy or sour. Dragon fruit is regarded as one of the latest superfoods; it is low in calories and high in iron, vitamin C, iron, and magnesium. The fruit's texture and sweetness make it ideal for use in smoothies and juices, and some individuals even enjoy it dried as a chip.