Powerful Health Benefits Of Kefir
Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds of years. It was traditionally made in the Caucasus mountains by letting grains ferment in the milk of a cow or goat. It later became a common food in the USSR. Only recently has it been common to find kefir on the shelves of grocery stores outside of Slavic countries. What exactly is kefir today? It is a fermented dairy beverage with a taste similar to yogurt. It has probiotics in it, which are bacteria that are healthy for the digestive system. Kefir can be bought plain or flavored with fruit and added sugar. Drinking a serving of kefir every day has many powerful health benefits. Learn about them now.