How Pumpkin Seeds Benefit Health
February 15, 2019
Pumpkin seeds are the flat, oval seeds found inside pumpkins. Also called pepitas, these seeds can be even more nutritious than the flesh of the pumpkin. There are plenty of ways to add pumpkin seeds to one's diet. Many individuals enjoy snacking on roasted, salty pumpkin seeds. They can also be used as a crunchy salad topping, blended into pesto, baked into bread, pureed in a smoothie, or mixed into granola. Pumpkin seeds do more than just taste delicious: they are also incredibly healthy! Get to know the major health benefits of pumpkin seeds now.