Tasty Ketogenic Meal Ideas You Have To Try

The ketogenic diet, a low carb diet, causes the body to produce ketones in the liver to be used as energy. When someone consumes excess carbohydrates, their body begins to produce insulin and glucose. Glucose is a molecule the body chooses first to use as energy. Therefore, fats consumed are not needed and become stored in the body, which also delays the process of burning existing body fat. When you lower your carbohydrate intake, your body goes into a state of ketosis.