The Best Things You Should Do If You Have Heart Palpitations

A heart palpitation is the sensation of a fluttering, rapid, or unusually strong heartbeat. Affected individuals may feel like their heart has skipped a beat or is racing or pounding in their chest. They can be triggered by many different lifestyle choices or environmental factors such as stress, medications, physical activity, or certain substances. While these irregularities in an individual's heartbeat are usually harmless, they can sometimes indicate serious cardiovascular issues. Any chronic heart palpitations that occur for more than a few days should not be taken lightly and might require immediate medical attention.