A Handy Guide To Correcting Bad Posture
December 10, 2018
Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture can not only take this away, but also have negative impacts on health? It can cause many unpleasant symptoms, from headaches and back pain to gastrointestinal reflux. It can even make you feel tired. When an individual has good posture, their body parts are aligned properly, and it puts the least amount of strain possible on their ligaments and muscles. Bad posture can be a hard habit to break, but by learning certain exercises and tweaking your daily activities, it is possible to re-learn the correct way to sit and stand.