Health Benefits And Risks Of Hot Yoga

Since the 1970s, yoga, a form of low-impact exercise that combines elements of physical strength and spiritual exploration, has become wildly popular in the United States. One form of the practice called hot yoga, challenges the participant to sustain difficult positions and meditative focus in very hot conditions. In this kind of yoga, the temperature often exceeds one hundred degrees Fahrenheit, which is believed to induce a deeper state of mental clarity as well as a host of bonus health benefits. While it certainly offers some good health benefits, hot yoga is not appropriate for everyone.