How To Make S.M.A.R.T Healthy Habits And Goals
January 3, 2019
Setting goals, both for health and for other reasons, is important. However, making sure the goal is right for you is even more crucial. To help ensure you have success with your wellness goal, use the S.M.A.R.T. method. This simple method gets you on the right track no matter what healthy habit you want to take up, from running a 5K to drinking more water. Write down your S.M.A.R.T. goal to remind yourself of the great things you are working towards. You'll be on your way to your best self in no time!