How To Treat Mental Fatigue

In today's modern world, it's common for the average person to be busy for most of their waking hours. In addition to a forty-hour workweek, there's also commuting, shopping, taking care of household chores, and making time for friends and family. This often means individuals forget to take care of themselves and taking breaks may be left by the wayside. But failing to take care of oneself can lead to mental fatigue, which occurs when individuals go through periods of prolonged cognitive activity without giving their brain a rest. This can cause individuals to feel mentally and emotionally drained, not to mention overwhelmed. The typical symptoms of mental fatigue include stress eating, loss of appetite, insomnia, lack of motivation, and a feeling of being mentally blocked.