Side Effects Of Psyllium
Psyllium is a fibrous material typically used as a gentle and bulk-forming laxative. Since the substance is a soluble fiber, it can pass through the digestive system without being totally absorbed or broken down. Throughout this process, it absorbs water in the body and turns into a viscous compound. This compound has benefits for cholesterol, blood pressure, blood sugar, diarrhea, and constipation. The fiber is derived from the seeds of an herb native to India. Individuals can purchase it as a dietary supplement, and it is usually formed in powder, capsules, granules, or a husk. There are also some baked goods and fortified breakfast cereals that contain it. Psyllium is one of the most well-tolerated sources of fiber available, but there are some potential side effects individuals should be aware of.