How To Achieve Mental Wellness Beyond Just Therapy And Meds
November 23, 2017
Mood disorders such as depression effect most people at least once throughout their lifetime. This is because mental wellness is directly related to brain chemistry, and an individuals chemistry can change. When the body does not have enough of its chemical messengers - known as neurotransmitters - working correctly, they can begin to feel sad, depressed and can experience stress and pain. There are many ways to achieve mental wellness - including methods that move beyond using therapy and medication. Read on for ten expert tips on how to achieve mental peace by making a few simple lifestyle changes.