Beginner's Guide To Mindfulness
March 19, 2018
Mindfulness is a relatively new trend in the psychology and mental wellness fields, but it is quickly gaining popularity as an effective treatment for mental illnesses such as anxiety and depression. However, even those who do not have a mental illness can also achieve significant benefits from practicing mindfulness on a regular basis. Of course, the challenge for many individuals is understanding what mindfulness is and how to get started. With this in mind, here is a compilation guide for beginners on understanding mindfulness and for those who arestarting to practice it.