Natural Sources Of Melatonin & Their BenefitsMelatonin, or N-acetyl-5-methoxy tryptamine, is a hormone secreted by the pineal gland in animals. It is made from serotonin, a neurotransmitter that delivers…October 15, 2018
Symptoms Of Acid RefluxCurrent research indicates sixty million Americans currently suffer from acid reflux disease. Acid reflux occurs when the entrance valve to the stomach, called the…October 15, 2018
The Wonderful Health Benefits Of GinsengGinseng is a plant with fleshy roots the Chinese have used as medicine for generations. There are many species of ginseng with the most commonly used being Asian or…October 12, 2018
The Health Benefits Of Garam MasalaGaram masala is a blend of spices originating from India, and has a long and prolific history as being a quintessential force in the culinary world. It is a tasty…October 12, 2018
Health Benefits Of AniseAnise, which is scientifically named Pimpinella anisum, is a flower that originated in Egypt, Greece, and Asia. It has tiny white flowers that grow in an umbrella…October 12, 2018
How Healthy Are Turkey & Lean Meats?Turkey is often marketed as a healthy alternative to red meats in grocery stores and restaurants. If you have noticed the growing number of turkey burgers and other…October 11, 2018
How To Eat Healthily During The HolidaysThe holiday season comes at the end of the year and is the perfect time to celebrate the end of another year with friends and family. It's also the time when so many…October 11, 2018
Foods To Avoid That Cause BloatingAs so many individuals know, some foods cause them to bloat even if they do not affect others. It does not matter that these foods are excellent sources of vitamins,…October 10, 2018
Health Benefits Of Walking 30 Minutes A DayWhen most individuals decide to make a conscious effort to improve their health, they typically think they need to take on one of the 'heavy hitters,' such as cross…October 4, 2018
The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?What you choose to eat each day will affect your overall health and how you feel today, tomorrow, and in the future. Proper nutrition is essential when it comes to…October 4, 2018
