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Fitness & Nutrition

13 Tips To Make Snacking Healthier Right Now

Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Affordable Superfoods That Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly…

August 19, 2017

6 Things That Happen When You Begin Drinking Coke On A Daily Basis

Sugary drinks, such as Coke, are major contributors towards to the current obesity epidemic, especially in North America. Blood sugar levels will rise rapidly and…

August 10, 2017

Yummy Low-Sodium Foods You Should Add To Your Diet Today

Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function. Sodium is naturally…

July 17, 2017

Small Mistakes That May Be Sabotaging Your Workouts

When starting a new workout, many people miss key steps even before stepping foot in the gym. These steps may seem small, but leaving them out can have a negative…

June 29, 2017

Do You Know As Much About Carbs As You Think You Do?

It is time to get the low-down on carbohydrates. Called 'carbs' for short, some people think this essential nutrient is anything but essential. Many fast-talking…

June 26, 2017

Foods To Forever Remove From The Fridge And The Mind

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that will derail your plan. There are always temptations…

June 21, 2017

Easy Tips To Cut Down Your Daily Calories

When trying to lose weight, small changes to cut calories can make a big impact. There is a constant flood of information on how to lose weight and an ongoing…

The Best Foods To Help Reduce Asthma Symptoms

Asthma is a chronic pulmonary disorder characterized by the narrowing of airway passages leading to the lung, including the nasal passageways, mouth, nose, and…

February 16, 2017

Top Foods And Drinks To Soothe A Tonsillectomy

A tonsillectomy, the removal of infected tonsils, is a common procedure to relieve pain, but the after-effects can lead to an uncomfortable few days. When the…

February 14, 2017

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard Westernized diet, which…

February 14, 2017

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