Healthy, Cool Treats To Eat This Summer
For many individuals, the summer is a time filled with intense heat and sunshine. Chances are, you will probably be looking for a way to escape the heat during these months. A great way to do this is by consuming cool treats. When you enjoy snacks and drinks that are cold, it helps to cool down your internal body temperature and makes the overwhelming heat more bearable. If you don't stay cool, you may get too hot during the summer and be forced to cut a fun day short by going inside. With that being said, continue reading this article to learn about some healthy, cool treats to eat this summer.
Homemade Fruit Popsicles
Homemade fruit popsicles are an absolutely amazing treat to cool off this summer. Before diving into the process of making this delicious treat, let's talk about a few reasons why this is such a great choice. First of all, fruit has a high percentage of water, which makes it great for staying hydrated. Dehydration is a big problem during hot summer months, and this treat can help to prevent serious problems. Another reason to consider making and eating fruit popsicles this summer is because they are packed with essential vitamins and nutrients. Considering how good this treat tastes, it can be surprising how healthy it is for you. When it comes to making fruit popsicles, the process is fairly simple. Start by selecting your favorite fruit and add it into a blender. After blending your product, proceed to pour the liquid into a popsicle mold and let it sit in the freezer. After it is frozen, take it out on a hot day and enjoy! The next treat on this list contains chocolate. Yes, chocolate!
Chocolate Avocado Frosty
A chocolate avocado frosty is another cool treat to indulge in this summer. Using only a few simple ingredients, you can make a sweet treat like this for yourself. Start by gathering all of the necessary ingredients: chocolate, avocado, and if you'd like, bananas. Begin by mashing up about half a cup of avocado and half a cup of bananas. Mix them until the texture is creamy but not too liquified. Next, mix in a full cup of chocolate milk into the mashed up avocado and banana. After this, you are almost ready to consume this tasty treat. Before you do though, stick the mixture into the freezer and let it sit for a couple of hours. Once it has reached a thick texture, take it out and enjoy it on a hot summer day.
Get ready to embrace a sweet salad for the next treat.
Fruit Salad/Salsa
A fruit salad is another amazing way to stay cool during the summer. By making a delicious dish like this, you can make the summer heat much more tolerable. When it comes to creating a fruit salad or salsa, all you need to do is gather your favorite fruits along with a few optional toppings for the end. Start by slicing all of the fruit you want to add into a large bowl. The size of the slices is totally up to you, so slice them based on the size of bites you are going to take. After adding a couple of pounds of sliced fruit into a bowl, add toppings if desired. One great thing to add if you want to sweeten up your fruit salad is sugar. Sugar is naturally found in all fruit, but adding a little bit of extra sugar on top is sure to add to the flavor of your dish. Another great additive is poppy seeds, which have somewhat of a neutral flavor, but they make for a great topping on fruit salads. Another option for topping off your fruit salad is lemon juice, which can add a tasty kick to the dish.
It's time for a smooth treat. Keep reading for more.
Pineapple Berry Smoothie
Another great nutritional snack to indulge in during the hot months is a pineapple berry smoothie. This savory treat is sure to rejuvenate you on a hot summer day. When it comes to making this treat, gather all the necessary ingredients first. For this specific smoothie, many like to use greek yogurt. Greek yogurt is a healthy alternative to regular yogurt and is packed with protein, which helps to keep your full for a long period. Gather about 1.5 cups of this along with two bananas, half a cup of strawberries, half a cup of blueberries, and half a cup of pineapple. Put all of the ingredients into a blender and blend until it has a thick consistency. Place the smoothie into the freezer to cool it off and then take it out when you need a cool, healthy treat.
No one will want to turn down the next treat on this list.
Chocolate Banana Ice Cream Sandwiches
The final treat is chocolate banana ice cream sandwiches. With only a little time and effort, you can make this delicious treat at home. Start by making a batch of cookies. While this is baking, take the time to gather the rest of the ingredients. Slice the bananas and melt the chocolate chips. When the cookies are finished baking, pour the melted chocolate across the bottom of the cookies and put the sliced banana pieces on top. After you have done this, place them in the freezer so the chocolate will harden and keep the banana slices in place. After a couple of hours in the freezer, take the cookies out and put a scoop of ice cream on top of the bananas on the cookie. Place another cookie on top to finish the sandwich. You have finished another delicious treat to enjoy on a hot summer day.
Because the summer months are limited, try to get the most out of them. Staying cool is vital so you can be outside as much as possible without getting too hot. Consume one of these dishes when you are baking in the sun and watch as you instantly become cooled off and comfortable. Not only will these dishes bring your internal temperature down, but they are also delicious and considerably good for you.