Osteoporosis Tips That Could Change Your Life

Osteoporosis is a bone disease characterized by a loss of bone density. It can occur because the affected individual's body is losing too much bone or because it is not making enough. The loss of density causes bones to become porous and fragile. If an individual has osteoporosis, their bones will be weaker and more likely to break. In severe cases, it is possible to break bones in a minor fall or even from a simple action like sneezing.

About half of all women and a quarter of all men will break a bone at some point because of osteoporosis. Despite the fact the condition is common, it is not a normal part of aging and can be prevented.