Foods Arthritis Sufferers Should Avoid

Arthritis is a condition that stems from the degeneration and overuse of joints, mostly affecting the knees, fingers, and hips. Australia and the United States have some of the highest rates of arthritis in the Western world, with fifteen and over twenty percent of individuals (respectively) being affected. Evidence of arthritis has even been discovered in dinosaurs as well as being found in human remains from as early as 4500 BC. Today, individuals with arthritis can manage joint pain and swelling in a variety of ways, including by monitoring what they consume in their everyday diet.