10 Recommended Ways To Reduce Cholesterol Levels

Cholesterol is a waxy substance needed to make healthy cells, but having too much of it causes a buildup in the blood vessels, which blocks oxygen from flowing through arteries to the rest of the body. High cholesterol affects more than one hundred million Americans and increases the risk of heart attack, heart disease, and stroke. Although it can be genetic, high cholesterol is most often the result of an unhealthy lifestyle. Here are ten safe and efficient ways to lower cholesterol.

10. Statins

Statins are a generic type of prescription drug known for lowering cholesterol.