5 Ways To Keep Cholesterol Low
January 20, 2016
People who have high cholesterol have an increased risk of heart disease and heart attack. If you need to lower your cholesterol, it’s important to make certain lifestyle changes. By following the following five tips, you may even be able to stop taking cholesterol medication or find that your medication works better than before.
5. Eat Foods That Are Good For Your Heart
Even if you’ve been eating unhealthy for years, making certain changes to your diet can lower your cholesterol and improve the health of your heart. Getting rid of trans fats and eating more healthy fats is a good start.