Best Foods To Help Treat Constipation

Constipation is a digestive system condition that occurs when an individual finds it quite difficult to pass stool. Dehydration is a common cause of constipation, as the colon draws water out of the food in the intestines, making it firm and harder to pass through the digestive tract. Thus, the less water an individual has in their body, the more it will need to draw from this food. The longer food sits in the colon, the more water is extracted, which makes the feces hard and often incredibly painful to pass.