Guide To Heat-Related Illnesses

There are several heat-related illnesses out there, and they vary in symptoms and severity. Some heat-related illnesses require immediate emergency medical attention, while others will resolve on their own with rest and hydration. Heat illnesses encompass any illness that occurs because the body overheats. Individuals are most likely to develop a heat-related illness when they are out in hot and humid conditions, especially if they're dehydrated or overexerting themselves. Many athletes experience some form of heat illness in the summer. The best way to avoid heat-related illnesses is by staying inside when it's dangerously hot, staying hydrated, and not working too hard in hot conditions.