Guide To Treating Peroneal Tendonitis

The peroneal tendons are essential parts of the structure of the leg. Each leg has two peroneal tendons, which run parallel to each other down the back of the lower legs. These tendons are important for stabilizing the ankles and the arch when walking. Peroneal tendonitis is a condition in which these tendons become inflamed as a result of friction between the tendon and the bone, often caused by overuse. Peroneal tendonitis is very common among runners and other athletes. It is also common among individuals who increase their workouts suddenly, wear inadequate footwear, and use improper training techniques.