What Are The Symptoms Of A Heel Spur?

A heel spur develops when there is an excessive growth in the heel bone, normally the result of an accumulation of excess calcium (a calcium deposit) underneath the heel bone. The typical length of a heel spur is around a quarter of an inch. Heel spurs are caused by long-term strain on the muscles and ligaments in the area. For example, repetitive stress on the heel from activities such as walking, jogging, or jumping on pavement or hard surfaces is a major cause of heel spurs. These spurs could also be caused by wearing worn-out shoes or from wearing flip flops too frequently.