Guide To The Symptoms Of Dehydration

Symptoms of dehydration occur due to the ratio of water being used against how much water individuals are taking in. When an individual sweats, they lose a lot of liquids as well as salt from their body. Rejuvenating the body with what they’ve lost is essential in avoiding dehydration. To avoid dehydration, experts say individuals should drink half of their body weight in ounces. For example, someone who weighs 140 pounds should consume seventy ounces of water each day.