8 Exercise Tips to Help Keep Diabetes in Check

Diabetes is a serious health condition that affects the way your body processes sugar. If a diabetic's blood sugar is not regulated and controlled, consequences can be dangerous or sometimes even deadly. Here are 8 ways you can take control of diabetes, or even keep the disease at bay, using simple lifestyle changes that have serious long term benefits. From including more exercise in your day to day life, to simple changes in eating habits like cutting down on sugar, find out what changes can lead to a healthier you, and give you control over diabetes.

Exercise Often

Exercise is a wonderful way to keep blood sugar under control.