The Best Foods To Eat While PMSing

You may be much too familiar with what happens when your period hits: the stomach cramps, the mood swings and food cravings to name a few symptoms. Eating a healthy and balanced diet may the be the last thing you want to do. A few things you can do to minimize these side effects are to exercise, get enough rest, but most importantly feed your body some period-friendly foods. Next time you feel those PMS symptoms coming on, include these five nourishing foods into your diet so you can tackle your period head on.

Leafy Greens

Leafy greens include a powerhouse of nutrients giving you what you need to feel balanced and comfortable during your period.