How To Choose The Best Mattress For Your Health

On average, adults spend a third of their time sleeping. Most healthy adults generally spend seven to nine hours a night sleeping, while some individuals can get by without feeling drowsy on six hours' rest and others require as much as ten hours to function without drowsiness. Given this large chunk of humanity's existence dedicated to a single purpose, choosing the mattress on which to sleep should be a relatively straightforward matter. Unfortunately, mattresses come with a variety of types and features many individuals find confusing. Research is also continually studying sleep health and habits, which leads inevitably to changing products.