Everything You Need To Know About Eye Movement Desensitization And Reprocessing; The New Type Of Psychotherapy

Eye Movement Desensitization and Reprocessing (EMDR) is quickly gaining prominence as a successful form of psychotherapy in which bilateral stimulation (such as eye movements) is used to help individuals cope with traumatic memories and emotions. These are traumas that the individual has experienced in the past as well as difficulties that they are experiencing in the present.