The Health Benefits Of Fish Oil

Fish oilis a commonly used supplement because it provides many health benefits. The oil is high in omega-3 fatty acids, which can improve brain function, protect the heart, and promote healthy bones and muscles. Fish oil is naturally found in fatty fish like salmon, mackerel and tuna. However, if you don't eat these foods often, taking a daily supplement could help to increase the chances you're getting enough omega-3s.There's also growing evidence that fish oil is beneficial to the body in other ways and can promote overall well-being.