Reasons Why You Should Treat Yourself Today

There’s more to the whole "treat yo’self" idea than just a fun phrase. In years past, treating yourself might have been viewed as opulent and self-indulgent. However, recent research proves that there is a variety of health – mental and physical – benefits of making time for a little self-care. In fact, depriving yourself of such care and the occasional indulgence can lead to mental health issues, including depression, and contribute to an increased risk of certain lifestyle diseases.