Easy Ways To Eliminate Dairy Without Losing Taste

Going dairy-free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them a healthy makeover instead! Lots of great dishes can be prepared without dairy by substituting a tasty alternative or by adding more spices and flavors from other ingredients. You will feel better, enjoy less bloating and improved skin appearance, and may even see some weight loss as well.