Foods For Great Brain Function

If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while others are great for improving memory, concentration, and even mood. Research indicates certain nutrients may also help keep cognitive function intact as you age by reducing the risk of neurodegenerative diseases. Whether you are looking to get rid of the after lunch brain fog at the office or your goal is to reduce your risk of one day developing Alzheimer’s disease, here are ten foods to get you there.

Whole Grains

Have you ever noticed how some foods containing gluten make you feel tired and sluggish after eating them?