Strange Effects Of A Sustained Running Routine

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running can be a sleep aid by sending the body into a state of exhaustion. Running also stimulates parts of the brain which is responsible for releasing chemicals such as dopamine, endorphins, and serotonin which create feel-good sensations. These feel-good vibes can contribute to higher self-esteem and a feeling of an overall confidence boost.