10 Weight Loss Myths That Will Surprise You

People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans and strategies on the market, yet so many continue to struggle. When it comes to a healthy and efficient weight loss program, nothing beats a balanced diet and exercise. However, there appears to be a lack of awareness. It's tough to know what's true when so much information is displayed — it's confusing. The following ten myths may be sabotaging your goals.

10. Calories Are All Equal

Many have the mentality that calories reign supreme and that the number of calories outweighs the importance of the source.