Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Popcorn was once considered a breakfast food and even inspired the creation of Kellogg's breakfast cereal. The snack had a rich history with Aztec and Native American cultures but gained worldwide popularity during the Great Depression when it became one of the only luxuries that were affordable and easy to make. Microwave popcorn has been readily available since the 1980s and remains a favourite snack for many Americans, who consume fourteen billion quarts of it each year. Although some forms of popcorn are loaded with calories and fat, there are ways to make it nutritious.